Calorie shifting is a very popular diet plan that can helps you to lose weight fast, it is designed with the goal to fight against the natural slowdown that happens in your metabolism when your calorie intake is being restricted. Many people do not know that our body will preserve its fat stores by nature and when the time those fats are threatened, the metabolism will slow down in order to compensate. Without knowing this, many people tend to fail in their weight loss effort.
Start Your Own Calorie Shifting Diet
Starting your own calorie shifting diet is not difficult and it is all about consistency. It can be hard during the initial stage when you are required to stick to your calorie limit, this is even particularly true if you are a high calorie meal lover. To keep you motivate at all time, list down all the reasons on why you want to lose weight, think about your health, think about your appearance, and yes, this requires a little bit of hypnosis knowledge.
You may ask now how can you start a calorie shifting diet? Of course this type of diet plan comes in plenty of options and explaining each of them here will definitely takes you hours to read them. Here, i will show you my personal approach and i believe it is practical enough for everybody to create their own calorie shifting diet plan.
First of all, create a base target says 2000 calories per day. Follow this target until your body is adjusting to adapt with this calories intake. It normally takes you a month. Once you have reached that stage, pick two days in the first week to take 2300 calories. After that, pick two days in the second week to take 1500 calories. In the third week, up shift the calories intake to 400 calories, means to take 2400 calories in two selected days. Lastly, take only 1500 calories from the chosen 2 days in the fourth week of the program,
The purpose of this shift in calories intake is to keep your metabolism guessing constantly. This will help you to keep the metabolism to be more efficient by preventing your body adopting to a certain amount of calories it anticipate to receive. Once you have completed the diet plan that i describe above successfully, you have to switch back to your normal diet for a minimum period of 2 weeks. You can start the plan all over again if you wanted to once the two weeks cycle has completed.
Benefit of Calorie Shifting Diet
Calorie shifting is easy to implement and it allows you to take your daily eating routine while maintaining good health. You can eat whatever you like and you are not going to feel deprived because you can still add that little brownie that you love in some days during your calories shifting diet plan. This type of diet plan is proven to help people to improve their diet habit, they no longer craving for junk foods after few routines instead going more for healthy meal options.
With this diet plan, you will not feel hungry as you will be taking 4 meals per day. The foods in the plan can also be purchased easily as most of them are ordinary type of foods which can be obtained in local hypermarket. Although calories shifting program doesn’t require you to perform any exercise but doing some simple exercises on routine may help to speed up the weight loss process. Depends on your body condition, some people is able to lose 20 pounds just in 1 month! This is proven to be able to help you to lose weight fast!
Disadvantages of Calorie Shifting Diet
Along with the benefits that you can enjoy with calorie shifting diet, there are also some disadvantages on this weight loss diet program. You will need strong commitment to follow exactly on the diet plan and giving up half way will not give you any health benefit. On the same note, this type of diet plan often provides insufficient vitamins and minerals that your body require. The fast weight loss effect for this diet plan seems to be promising, but it can be unhealthy if used constantly. Not everyone is suitable to practice calories shifting diet especially women with breastfeeding or pregnant.
Calorie shifting diet is definitely a diet plan that is proven to help you to lose weight fast, not only on weight loss, it can also provides you with certain health benefits if follow correctly.
