Vitamins Linked to Higher Risk of Mortality in Older Women
Nov 7th
The debate over whether vitamins actually do any measurable good for people without known vitamin deficiencies has been raging since the emergence of the multibillion-dollar supplement market in the United States. Now, a new study published in the Archives of Internal Medicine suggests daily vitamin use by older women may increase their total mortality risk,
Maintaining Healthy Eating at Work
Nov 7th
Today’s corporations are trying to save money on their health insurance plans by finding more ways than ever before to make it easy for their employees to lose weight and stay healthy with on site fitness centers, company sponsored weight loss plans and cafeterias with low fat options. However, if you work in an office,
Feel Bad? Look at Your Food
Oct 29th
Do you ever feel out of sorts but just can’t get a handle on what’s wrong? Maybe you’re experiencing chronic fatigue, dizziness, forgetfulness, achiness, or all of the above. It’s scary because you know something’s off but you’ve gone through so many different tests and the big things have all been ruled out. Have you
How to Take Care of Your Skin While Dieting
Oct 29th
You are already dieting and paying attention to what you eat and drink, so make sure that your food and beverages are nourishing your skin. Pay attention to ingesting water, electrolytes, and vitamins A, E, and B complex. Water and electrolytes go hand in hand and must be balanced to properly hydrate your skin. There
Two No-Nonsense Diet Plans Get the Health Experts’ Nod of Approval
Oct 12th
With so many weight loss diets available, it’s often difficult to wade through all the hype and find one that really works. A good idea would be to get some ideas from family and friends who have tried these weight loss programs. Another option–and the most medically sound one–is to check out weight loss diet
Do You Suffer From Digestive Problems
Oct 12th
Digestive Heatlh It is estimated that millions of Americans suffer from some sort of digestive issue, in fact to be a little closer to the figure, it is roughly over 70 million. This type of problem ranges from different types of disorders from the severe to the less severe, from IBS to a little diarrhea,
Healthy Eating on a Budget
Oct 11th
Cooking delicious and healthy meals can be a bit of a challenge for families interested in saving money. Instead of thinking that being limited by a budget means that you have to sacrifice health or taste, consider creating affordable and delicious meals every day. Experimenting with affordable alternatives to certain foods and devising with a
Is Reading Making You Fat?
Oct 10th
Curling up in your favorite chair with a new novel is one of the few quite joys in life. If you are indulging in a bag a chips or plate of cookies while taking in that book you could certainly be adding to your waistline, but that is not what is referred to here. The
Mucusless Diet – Curing Diseases and Lose Weight
Sep 7th
The Mucusless Diet was introduced by Arnold Ehret. At the age of 31, Arnold Ehret was pronounced incurable of Bright’s disease. Mucus and albumin in the urine with kidney pain were one of the symptoms of the disease. He later went on to study vegetarianism, naturopathy, medicine, and physiology and tried various dietary approaches until
Is Hallelujah Diet a Safe Diet Plan to Practice?
Sep 5th
The Hallelujah Diet was created as an attempt to be a biblically-based diet. It was developed by Rev. George Malkmus in the 1970s based on a strict, all natural diet. This diet originated from the interpretation of the bible in Genesis, quoting “And God said, Behold, I have given you every herb bearing seed, which