The Mucusless Diet was introduced by Arnold Ehret. At the age of 31, Arnold Ehret was pronounced incurable of Bright’s disease. Mucus and albumin in the urine with kidney pain were one of the symptoms of the disease. He later went on to study vegetarianism, naturopathy, medicine, and physiology and tried various dietary approaches until he finally cured himself. Ehret’s philosophy was that every disease is somehow related to a mucus-clogged system, resulting in the accumulation of undigested food substances, ever since in childhood. He also believed that life depends on getting rid of these hindrances. This diet recommends two meals daily and they should be based primarily on fresh fruit and vegetables, either cooked or raw together with some small amounts of raw nuts.

Advantages for Mucusless Diet

The Mucusless diet comes with benefits just like any other diets. It has been proven to be a very good short term cleansing diet and it offers suggestions for a transitional diet. Besides that, it is highly beneficial for dieters with digestive problems. Just as this diet cured Ehret’s disease, it can also cure other diseases as well. In addition to that, it is good and healthy for people who love to eat fruits.

Disadvantages for Mucusless Diet

Unfortunately, there are also many disadvantages when it comes to the Mucusless Diet. One of the biggest disadvantages would be the fact that it is very strict and difficult to get used to. This diet also recommends long fasts and this may be very dangerous if there are no medical supervisions. At the same time, dieters might experience uncomfortable detox symptoms, especially at the beginning of the diet. It is also socially troublesome and very hard to eat out. The Mucusless diet is low in protein, essential fats and certain minerals. In fact, there are many dieters who have reported negative effects, these include dental problems and fatigue on this program.

Who Should Practice Mucusless Diet

The Mucusless Diet is suitable for anyone especially people with certain diseases. Even so, children are not advised to try this diet as it may be harmful to their growth due to the lack of nutrition. Ehret also says that the most common exercises are walking, dancing and singing and he suggests that these forms of activity should be practiced; especially for dieters who wish to remain physically fit. At the same time, he reminds dieters that too much of any kind are dangerous and the same also applies to extreme exercise.

In conclusion, the Mucusless Diet is considered one of the most appealing diets to dieters whose chronic health problems have not been improved by following standard treatment methods. This diet is quite an extreme procedure but it has produced very good results for many people, especially as a short term diet. However, it is lacking in many important nutrients and this will produce many health problems and nutritional deficiencies in the future if this diet is continued for a long length of time. Thus, it is not the best method to lose weight by dieting even though the results are effective.