Fruit smoothies are rich source of vitamin, fiber and nutrition, it is no doubt that this type of fresh fruit juice is perfect for dieters. Fruit based smoothies are being separated from their fiber content and can be easily digested and absorbed by human body. You get the maximum out of everything the fruits can provide.

Everybody can enjoy the health benefits of fruit smoothie, it can be also used to substitute your daily meal on your regular diet plan. It can help you to lose weight fast by filling your stomach with fiber, essential fats and soy protein if you prefer. You will even enjoy more health benefit when mixing this drink with yogurt that keep you full for whole day and pack your stomach with calcium.

How to Make Fruit Smoothies

1. Prepare 1-2 cups of soy milk. Soy milk is a rich source of protein, calcium and isofavones, it can make you feel full for long time when drinking together with fruit smoothie. It is also free of lactose or cholesterol.

2. Adding protein powder. Protein is able to provide your body with energy and if you are taking fruit smoothies as meal replacement, adding protein powder is a good way to go. Protein powders are available from variety of brands and come in different flavours, choose the one that you like to add into your fruit drinks. Take note that protein powder can cause you to gain weight if taking excessively.

3. Adding fruits and vegetables. Depending on what you like, you can add whatever fruits or vegetables into your smoothies based on this calories table.

4. Adding ice cubes. It gives you refreshing feel when taking an iced blended fruit smoothie. However, keep the quantity of ice to minimum as the more you put in, the more dilute your drink will be and the lesser the nutrition you will be getting.

How Much Calories Contains in Your Fruit Smoothies

The amounts of calories in fruits and vegetables are always different, if comparison is to be made, vegetable contains lesser calories as compared to fruits due to the fruit sugar content level. However, in order to maintain a healthy diet, you should take at least 1 or 2 different fruits per day given the fact that fruit is a rich source of fiber, vitamin, anti-oxidant and energy which can help you to lose weight quickly and healthily.

You might be interested on how much calories contains in the fruit smoothies that you are making. This calories chart will help you to understand more on the amount of calories contained in a fruit and how much of calories you are taking with your prefer combination.

Different Combinations of Fruit Smoothies Recipes

As mentioned earlier, fruit smoothies mixed with vegetables can provide you sufficient energy and nutrition that your body needs. However, different fruits and vegetables will bring you different health benefits as they each contain different combination of fibre, vitamins, minerals and other nutrients. Check out this page for variety of fruit smoothies recipes of your choice.