The Fat Flush Diet, also known as the cleansing diet, is actually a combination of weight loss and detoxification. It was introduced in 1988 by the well-known nutritionist, Ann Louise Gittleman in her book ‘Beyond Pritikin’. Ann Louise Gittleman is a certified nutritionist specialist and she holds a Ph.D. in holistic nutrition. So what is Fat Flush Diet? It is basically a low-carbohydrate, restricted-calorie diet and it is designed to boost one’s metabolism, decreasing water retention and thus promoting fat loss. The concept behind the fat flush diet is that eating the correct amount and combinations of foods which will increase the body’s metabolism rate, leading to the effective burning of fat.
What Benefits That You Can Enjoy From Fat Flush Diet
The Fat Flush Diet is considered the healthiest method to lose weight quick. This is because this method is actually detoxify and cleansing the lymphatic system and the liver which can lead to rapid weight loss of up to more to 10 lb in the first few weeks. Besides that, the Fat Flush Diet does not only cause weight loss but it also tones the body. Decreased hips, thigh and waist measurements are also some of the benefits of this type of diet. In addition to that, this method can increase metabolism and permanently eliminate cellulite. It may also increase energy, improve our sleep, health and appearance. Hormones can be managed better and mood swings can be stabilized as well. Most importantly, the Fat Flush Diet can improve attitudes and help us to create a newer, healthier lifestyle.
The Disadvantages of Fat Flush Diet
Even though the Fat Flush Diet has been proven the healthiest method to losing weight, it also bears some disadvantages. There are some experts who have criticized this type of diet to calorie count. They claim that this method offers to little calories and insufficient of calories may actually slow down metabolism instead of speeding it up. A person can lose weight using the Fat Flush Diet, but all this extra weight are likely to return once the total calories intake return to the previous level. The Fat Flush Diet is also quite expensive and this is due to the foods recommended by this diet plan is very costly and inconvenient to be bought easily. Examples of these foods are flax seed oil, cranberry juice, psyllium, and essential oils supplements. Another disadvantage out of Fat Flush Diet is it likely to disrupt menstruation cycles and may also cause liver and kidney damage.
Who Should Practice Fat Flush Diet
The Fat Flush Diet can be used by everyone but it is advisable not to be used for children and elderly because it is not fully safe and it might affect health condition. This diet plan, also should not be taken for too long to prevent any health issues from popping up. This is because the calorie value might be too low for some people, especially for men, and the fiber in the food recommended by the fat flush plan might interfere with the absorption of medications.
The Fat Flush Diet may be a very effective way to lose weight fast, but it also carries many health risks. Therefore, it is best to seek advice from professional or nutritionist before starting the diet plan. It is always better safe than sorry.
