There are many dieting programs available and is it really effective for people who follow the programs? People who are overweight and would like to lose weight quick are always looking for diet plan that work best for them. Let’s look at several famous diet programs that are proven to be effective in losing fat and help people to stay healthy.
1. The Atkins Diet Program
The Atkins diet program, also known as the low carbohydrate diet program is founded by Dr. Atkins when he first made his book on Nutritional Approach published in 1972. This diet plan was fashioned to help you to lose weight quick, nevertheless, you have to be careful or the fat will return after some time. This is one of the most famous diet plans currently, but there are also many negative feedbacks about this plan, as many have complained of heart problems and kidney damage by following the strategies outlined.
2. The Medifast Diet Program
The Medifast diet is another popular diet program, largely because of the pre packaged foods that allows convenience in preparing and eating the foods. In this diet plan, you do not need to go through a complicated foods preparation activity whereby you will get a huge selection of different types of meals includes snack bars, eggs, soups, cold and hot drinks and even puddings. With Medifast Diet Program, it will show you step by step in achieving your weight loss goal so that everybody can follow easily. This is also one of the reasons which made this program so popular.
3. The Paleo Diet Program
This is definitely a trendy diet program! The program emphasis on the type of foods that individuals should consume like nuts, roots, meat and fish, and you are not allowed to take grains, dairy, salt and sugar. Although anthropologists have dismissed claims of its effect, but you will still find many people who successfully loss fats with this diet plan.
4. The South Beach Diet Program
This diet program was founded by a Dietician and a Heart Specialist who create the plan with the purpose to help people in preventing cardiovascular diseases. This diet plan consists of 3 stages with the ultimate aim of replacing all the bad fatty acids with good fatty acids. Although each stage will allow you to eat particular foods until you lose certain amount of weight, but some people admitted that it doesn’t last long, mainly because the fat creeps right back on.
All these diets programs are only effective in helping you to maintain your ideal weight, if you continue to take those foods consistently. If you are following one of these diet plans, be sure to set practical objective. Beside, you are also required to practice rational eating habits to get the desired result.