The Hallelujah Diet was created as an attempt to be a biblically-based diet. It was developed by Rev. George Malkmus in the 1970s based on a strict, all natural diet. This diet originated from the interpretation of the bible in Genesis, quoting “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for [food].” This diet is also known as “God’s way to optimal health.” The Hallelujah Diet is a heavily supplemented and low-calorie vegan diet, consisting of 85% raw organic foods and 15% cooked foods. It is packed with enzymes which act as the life force that enables the body to restore its living cells at a balanced or improved state.
According to the Hallelujah Acres, the Hallelujah Diet is derived from God’s ideal nutritional design for human beings as written in Genesis 1:29. How Adam and Eve were originally given plants to consume, not animals which were only introduced after sin entered the world was explained in the Old Testament verse. Therefore, advocators believe that any discontinuity with God’s original plan will lead to unnecessary health risks. There was a recent news report on television on a large study that proved that most people in the 60′s and older benefited more from fresh fruits and vegetables compared to vitamins. In a religious saying, it is said that “God chose the simple things to confound the wise”. This cannot get any understandable and simpler than the Hallelujah Diet. Our bodies were never created to run on drugs or artificial, over processed and over cooked foods.
What is The Benefit of Hallelujah Diet
Dieters have reported that many benefits have been seen from the Hallelujah Diet. Some of which are improved energy and weight loss. Elimination of diseases from acid reflux and cancer cures are also benefits of this diet. Many dieters also experienced short-term health advantages. For example, people may have lower blood cholesterol levels due to the fact that the Hallelujah plan is low in fat. Besides that, antioxidants and fiber from the diet may also reduce the chances of contracting cancer and cardiovascular diseases.
What is The Disadvantage of Hallelujah Diet
However, there are also critics who doubt the diet’s health benefits and potential to treat existing diseases. For instance, Stephen Barrett, M.D., the creator of Quack Watch, stated on his website that “although low-fat, high-fiber diets can be healthful; the Hallelujah Diet is unbalanced and can lead to serious deficiencies”. He also said that choosing this plan “instead of appropriate medical care is very foolish.” There are dieters who also points out that high-fiber nutritional plan may lead to abdominal discomfort and many long-term dieters have also complained about nutritional deficiencies, loss of muscle tone and food cravings as well.
Who Should Take Hallelujah Diet
The Hallelujah Diet is suitable for anybody and everybody. Even so, it is more advisable for pregnant ladies to follow this diet as it provides certain nutrition that they need. Children are also advised to start this diet in order to help them get accustomed to the taste. Besides that, elderly people too should intake this diet.
In conclusion, there are pros and cons in every diet when it comes to health. Pick carefully what you eat as it makes great changes to your health. The hallelujah diet is beneficial for a short term cleansing diet, but it is too low in nutrition to become a long-term health promoting diet. Thus, it is not highly recommended.
