Fasting is an abstinence from all food. During fasting, fluids are consumed to fulfill thirst and physiologic necessities. These fluids have to be consumed in sufficient amount for the safety of the person who is fasting. While fasting, hunger will occur as our body only depending on vital tissues to survive. A person can fast without suffering a shortage of minerals protein, vitamins as well as fatty acids as all vital substances will be used and preserved during the breaking down of unhealthy cells. Fasting and only depending on water is also called water fasting, a method to get speedy outcome to lose weight.
Benefits of Water Fasting
Even though many people think that water fasting is not a good method to lose weight quick, there are still many benefits from this fasting technique. The truth is, fasting actually increases mental acuity. Water fasting can allow one’s mind to become clearer and enhances one’s ability to think and solve problems. Some people will even experience emotional stability. Besides that, a metamorphosis also occurs while fasting and the body will work naturally to rebuild all the damaged cells. Fasting will dissolve diseased cells and leave the healthy ones behind. As a result, there will be a detailed cleansing of the tube, membrane and cellular structures. Fasting also decreases our dependency on authorities. For example, when someone is sick he often depends on the doctor to get him the appropriate drugs. The fact is no one can save us from any sickness. Fasting can make us realize that we are in control of ourselves and we will learn to take responsibilities of ourselves.
Disadvantages of Water Fasting
There are pros and cons to everything. Despite all the benefits to water fasting, there are some disadvantages as well. A person who is fasting may experience dizziness, backache, bad breath, canker sores, cold virus, diarrhea and even strong emotions. Most of which are results of toxin attacks or toxin buildups inside the body. Some of these fasting will change the metabolism rate of a person as well. Some people may experience a sudden withdraw from foods that are used regularly by the body. Others may experience low blood pressure or a dry mouth.
There are also some people who experiences black outs during a fast. This is because during fasting the heart conserves energy, thus, the heart pumps slower and the blood pressures lowers too. Moving quickly from a resting position will cause the blood to flow to the legs. As a result, the brain may not obtain enough oxygen, causing a blackout. Sometimes, the elimination of toxins in the body may irritate damaged nerves. Some skim disturbances might also occur. The skin may become oily because rancid oils are purged from the body and people with problem free skin may have pimples for a few days.
Is Water Fasting for You?
The most common timeline for water fasting is around 30-40 days. There are no rules whatsoever about who can or cannot fast. Mostly everybody can fast but children, sick people and elderly people are not encouraged to fast. This does not mean that old people cannot fast. Elder people are still able to fast but only for a short time. This is to prevent any health problems from occurring.
Water fasting may be an effective method to lose weight in a short span of time. It is a very good method to train one’s discipline, and it also helps rejuvenate one’s body system. Even so, it may be dangerous if not done properly. Thus, it is very much advisable not to water fast if we are not familiar with it.
