For the average person, water comprises about 70 percent of our total body weight. Muscle tissues on the other hand, contains about 75 percent of water while body fat holds around 50 percent of water. Many people who are retaining fluids often try to lose the water weight in order to fit into their clothes comfortably. This is where diuretic diets come into place. What is Diuretic? Diuretic is actually a substance that helps in flushing out water from our body through urine. There are two types of diuretic, one is natural and the other is synthetic. Popular diuretics include hydrochlorothiazide and metaolazone.

Benefits of Diuretics Diet

There are many benefits a person can obtain from a diuretic diet. One of the main advantages is that diuretic diets can help our body to treat symptoms of water retention. Indirectly, it will help us to lose water weight. Besides that, diuretic foods are able to help fix high blood pressure at the same time. Diuretics also help our body to get rid of toxins and free radicals. There are also many herbal diuretics with multipurpose benefits to our health. One very good example would be the Parsley. Parsley helps our body to shed water and supplies us with many vitamins and minerals. Besides that, natural diuretics aid our body to regulate digestion. This is due to high fiber in natural diuretics. Besides the parsley there are also Asparagus, Melon, and Watercress.

Disadvantages of Diuretics Diet

However, like any other methods to lose weight, there are many disadvantages too. One very bad disadvantage of diuretic diets would be the fact that diuretics may force our kidneys to dump water and fluids out of our body unnaturally. This is very bad as our kidneys may unlearn its own functions. It is highly dangerous also because the body may be losing fluids that it needs. Besides that, diuretics may cause constipation, vomiting, nausea, fatigue and even depression. If unlucky, seizures and muscle weakness can also occur.

Diuretics may be very harmful for people who use it for the intensions of losing weight. But it is very suitable for heart patients and kidney patients. This is because diuretics stimulate the kidneys and causes water and sodium expulsion, resulting in the patient urinating more. People with kidney problems have trouble excreting waste products from their body and thus, diuretic become another option for these patients.

Diuretics used for weight loss are not encouraged or even recommended by physicians. This is due to the many side effects related to diuretics. Some of which are dehydration and electrolyte imbalance, which may end up in serious cases. Weight loss will be experienced using this method. But at the same time, this weight loss will be gained again once food or drink is consumed. Therefore, this weight loss would only be temporary. However, abusing diuretics for too long may cause serious issues and thus, it is potentially dangerous for dieters. Dieters should seek better supplements in order to gain a more permanent outcome.