Nutrition
How a Vegan Diet Can Help You Live Longer
Dec 14th
A Vegan diet can lead to a healthier lifestyle and there are some great recipes out there to make your meals enjoyable and delicious. Veganism is a lifestyle choice and those who are not used to it should ease into it gradually as far as your meals go. Being a Vegan means not using animal
Discover the Health Benefits of Broccoli
Dec 13th
Did your mum tell you to eat your broccoli when you were young? Chances are you were more focused on eating sweets and only ate your broccoli so she’d let you have some dessert. These days you’re all the wiser because you understand the health benefits of this green, crunchy vegetable. But there’s one fact
What Is Gluten and What Is Gluten Free?
Dec 12th
I’ve noticed many websites work with an incomplete or inaccurate definition for what is gluten. We tend to refer to it as a protein when it actually is a composite of different proteins. To really understand why a gluten-free diet is so restrictive you need to understand what really defines gluten. So What Is Gluten
Vitamins Linked to Higher Risk of Mortality in Older Women
Nov 7th
The debate over whether vitamins actually do any measurable good for people without known vitamin deficiencies has been raging since the emergence of the multibillion-dollar supplement market in the United States. Now, a new study published in the Archives of Internal Medicine suggests daily vitamin use by older women may increase their total mortality risk,
Feel Bad? Look at Your Food
Oct 29th
Do you ever feel out of sorts but just can’t get a handle on what’s wrong? Maybe you’re experiencing chronic fatigue, dizziness, forgetfulness, achiness, or all of the above. It’s scary because you know something’s off but you’ve gone through so many different tests and the big things have all been ruled out. Have you
Why Nutrition is Important for Toddler
Jul 30th
Nutrition is a provision that all living things need for life. Nutrition helps to prevent diseases and promotes health. Nutrients are split up into a few categories, in which all are equally important. The body acquires all this nutrition from food. Examples of nutrition are proteins, carbohydrates, fat, fibers, vitamins and minerals, and water. Having