The Hallelujah Diet was created as an attempt to be a biblically-based diet. It was developed by Rev. George Malkmus in the 1970s based on a strict, all natural diet. This diet originated from the interpretation of the bible in Genesis, quoting "And God said, Behold, I have given you ...

People have searched many ways to lose a few pounds here and there. They have tried various exercises, eat all kinds of food and even try all kinds of pills only to their dismay. There is another method however, called the Green Smoothies Diet. What is this actually and how ...

The Fat Flush Diet, also known as the cleansing diet, is actually a combination of weight loss and detoxification. It was introduced in 1988 by the well-known nutritionist, Ann Louise Gittleman in her book ‘Beyond Pritikin’. Ann Louise Gittleman is a certified nutritionist specialist and she holds a Ph.D. in ...

For the average person, water comprises about 70 percent of our total body weight. Muscle tissues on the other hand, contains about 75 percent of water while body fat holds around 50 percent of water. Many people who are retaining fluids often try to lose the water weight in order ...

Fasting is an abstinence from all food. During fasting, fluids are consumed to fulfill thirst and physiologic necessities. These fluids have to be consumed in sufficient amount for the safety of the person who is fasting. While fasting, hunger will occur as our body only depending on vital tissues to ...

Calorie shifting is a very popular diet plan that can helps you to lose weight fast, it is designed with the goal to fight against the natural slowdown that happens in your metabolism when your calorie intake is being restricted. Many people do not know that our body will preserve ...

Protein bars are very popular these days, and you can see that there are many varieties of these being sold. They function as a snack for people who want a healthier alternative as well as a source of energy for those who work out and want to add some bulk. ...

Eating 6 smaller meals each day is a good way of helping you to lose weight. Find out what you can do to make this transition much easier and actually fit into your lifestyle. Many people are told that they should be eating six small meals each day ...

It can be difficult to start a healthy eating diet if you are still not practicing that yet. Especially for people who had a bad eating habit will of course had a hard time breaking out of this. Eating healthily is important if you wish to live without being attacked ...

Are you pleased with your weight at the moment? If the answer is yes, then I should congratulate you to be part of the minority. Otherwise, you may still require going for a healthy weight loss diet for health reason regardless of how satisfy are you on your body shape. ...