Diet Weight Loss
Types of Fat – Can You Eat Fat and Lose Weight?
Dec 11th
Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream, cakes, chips, biscuits and lollies are all on offer.
10 Reasons Why the Paleo Diet Does Not Welcome Fructose
Nov 8th
It is not so much about sugar itself but about the amount that is consumed today. Sugar is composed of glucose and fructose. Glucose is good for us; our cells use it to produce energy, and it is vital for some parts of our bodies. Fructose, on the other hand, is toxic. Here we show
Maintaining Healthy Eating at Work
Nov 7th
Today’s corporations are trying to save money on their health insurance plans by finding more ways than ever before to make it easy for their employees to lose weight and stay healthy with on site fitness centers, company sponsored weight loss plans and cafeterias with low fat options. However, if you work in an office,
How to Take Care of Your Skin While Dieting
Oct 29th
You are already dieting and paying attention to what you eat and drink, so make sure that your food and beverages are nourishing your skin. Pay attention to ingesting water, electrolytes, and vitamins A, E, and B complex. Water and electrolytes go hand in hand and must be balanced to properly hydrate your skin. There
Two No-Nonsense Diet Plans Get the Health Experts’ Nod of Approval
Oct 12th
With so many weight loss diets available, it’s often difficult to wade through all the hype and find one that really works. A good idea would be to get some ideas from family and friends who have tried these weight loss programs. Another option–and the most medically sound one–is to check out weight loss diet
Healthy Eating on a Budget
Oct 11th
Cooking delicious and healthy meals can be a bit of a challenge for families interested in saving money. Instead of thinking that being limited by a budget means that you have to sacrifice health or taste, consider creating affordable and delicious meals every day. Experimenting with affordable alternatives to certain foods and devising with a
Mucusless Diet – Curing Diseases and Lose Weight
Sep 7th
The Mucusless Diet was introduced by Arnold Ehret. At the age of 31, Arnold Ehret was pronounced incurable of Bright’s disease. Mucus and albumin in the urine with kidney pain were one of the symptoms of the disease. He later went on to study vegetarianism, naturopathy, medicine, and physiology and tried various dietary approaches until
Is Hallelujah Diet a Safe Diet Plan to Practice?
Sep 5th
The Hallelujah Diet was created as an attempt to be a biblically-based diet. It was developed by Rev. George Malkmus in the 1970s based on a strict, all natural diet. This diet originated from the interpretation of the bible in Genesis, quoting “And God said, Behold, I have given you every herb bearing seed, which
Green Smoothies Diet – Improve Health and Lose Weight
Sep 2nd
People have searched many ways to lose a few pounds here and there. They have tried various exercises, eat all kinds of food and even try all kinds of pills only to their dismay. There is another method however, called the Green Smoothies Diet. What is this actually and how it helps you to improve
Lose Weight with Fat Flush Diet – Pros and Cons
Aug 29th
The Fat Flush Diet, also known as the cleansing diet, is actually a combination of weight loss and detoxification. It was introduced in 1988 by the well-known nutritionist, Ann Louise Gittleman in her book ‘Beyond Pritikin’. Ann Louise Gittleman is a certified nutritionist specialist and she holds a Ph.D. in holistic nutrition. So what is