For beginners who are interested in muscle building, a common misconception is that they think any form of exercise can build muscle. While some workouts are best for certain body parts or for different purposes only, hence, it is important for you to understand your body needs and best workouts to build muscle before taking part in any exercise routine.

1. Squat Workout

Squat is one of the best workouts to build muscle. Those who train usually do squats and they believe that training is meaningless without doing any squats at all. Basically, your squats routine helps you to work on your whole body muscle and not just legs muscle. This will make you to reach to a maximum strength and muscle mass.

Steps to perform squats:
1. Bend your knees while holding the weight bar at your back.
2. Lower your hip joint than your knee joint before you squat up. Squat up with the bar at your back.
3. Repeat the process as you desire.

You can try to vary your squats that you are most comfortable in doing. Learn the techniques first by using an empty bar so that you can adapt to the routine before adding weight consistently. Do not forget to set safety pins to catch the bar in case anything goes wrong during your routine.

2. Deadlift Workout

Deadlift ranks next to squat as the most important exercise because it works on every muscle with the heaviest weights possible. The disadvantages of deadlifts are slip-off due to lack of grip strength and cause lower back pain. However, if you do deadlifts in a correct way, you will not only boost your grip strength but eliminate back pain that most bodybuilders complain of.

How to perform deadlifts:
1. Prepare the bar with suitable weight. Note that your arms should be outside of your knees. This ensures that you have enough space for arm movement.
2. Hold the bar with your arms vertical to the floor.
3. Bend your knees thoroughly. Note that your shins should touch the bar on the floor before lifting and your body should be steady when you do this step 3.
4. Raise the bar with the bar close to your body. Roll it upwards and stop when your hips and knees are completely locked.
5. Level down the bar by forcing your hips back first and when the bar reaches your knee level, bends your knees.
6. Repeat step 2 to step 5.

3. Bench Press Workout

Bench press is also the best workout to build muscle especially upper body muscle as such front shoulder and triceps. It promotes body strength and improves upper body appearance as such V-torso. However, it can cause injuries easily due to lack of correct techniques and supervision. Reduce injuries by making sure that you learn the correct grip and get someone to supervise your training.

Steps to do bench press:
1. Lie down on a bench underneath the power rack. Make sure you are comfortable before starting the routine.
2. Unrack the weight bar and lower it to your chest.
3. Lift the bar upwards until your arms are locked. Hold for a second to improve muscle strength.
4. Lower it down to your chest again and lift upwards like in step 3.
5. Repeat step 3 and step 4 for about 5 to 6 times.

The above workouts are not the only workouts that can build muscle. Be creative in finding the best workouts to build muscle and have fun in doing so. Remember, do your workouts using correct techniques to avoid injuries and to achieve your desired results.