One of the best ways to burn calories and fat is to carry out a full body exercise. The best way to get your body to carry out full body exercise is to get your legs and arms all work on the ground. When doing ground exercise, you are normally doing unnatural movements that need your neurological structure to be trained and adapt to. On top of that, it normally requires more energy to move around. One of the best full body exercises that you can do on the floor is the sit-thru knee workout and this can burn plenty of calories and fats. Further to that, this also can build up strongly of your core, legs, as well as the arms.
There are several ways of sit-thru knee workouts. You should practice the beginner way before you can go to the more challenging one.
1. First of all, bend your knees and keep only your legs and arms on the floor. This is similar to a break dancer who is about to carry out some innovative footwork on their legs and arms.
2. Secondly, cross your right leg in front of your left leg and lift your left hand off the floor.
3. Thirdly, cross your left leg in front of your right leg and lift your right hand off the floor. Once you have mastered this movement, try to carry out repetitively.
This is the most basic sit-thru knee exercise that gives you perfect total body workout. If you are intend to lose weight quick, this can be a good way which anybody can do it easily.