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How a Vegan Diet Can Help You Live Longer
Dec 14th
A Vegan diet can lead to a healthier lifestyle and there are some great recipes out there to make your meals enjoyable and delicious. Veganism is a lifestyle choice and those who are not used to it should ease into it gradually as far as your meals go. Being a Vegan means not using animal
Discover the Health Benefits of Broccoli
Dec 13th
Did your mum tell you to eat your broccoli when you were young? Chances are you were more focused on eating sweets and only ate your broccoli so she’d let you have some dessert. These days you’re all the wiser because you understand the health benefits of this green, crunchy vegetable. But there’s one fact
What Is Gluten and What Is Gluten Free?
Dec 12th
I’ve noticed many websites work with an incomplete or inaccurate definition for what is gluten. We tend to refer to it as a protein when it actually is a composite of different proteins. To really understand why a gluten-free diet is so restrictive you need to understand what really defines gluten. So What Is Gluten
Types of Fat – Can You Eat Fat and Lose Weight?
Dec 11th
Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream, cakes, chips, biscuits and lollies are all on offer.
Importance of the Glycemic Index in Weight Loss
Dec 10th
Carbohydrates have come to be generally considered as one of the main reasons why people easily add on unhealthy body weight. While there is a great deal of truth about the effect of high carbohydrate intake on body weight management, it is however also important to understand why and how carbohydrates have come to be
Eating Slowly Could Help Weight Loss
Dec 9th
We’ve all had moments when we’ve been so ravenously hungry that we gobble a meal or snack without even tasting it. Experts in the U.K. are using some pretty high tech gear (two climate controlled, whole body calorimeters, for starters) in a lab dubbed the “flab lab” to study weight… most recently looking at eating
A Key to Effective Fitness Boot Camp
Nov 11th
There was a time when going through the motions of day-to-day life were enough to maintain a healthy lifestyle. Many of the conveniences of modern living which we take for granted these days simply weren’t around. Concepts like “fat camps”, weight-loss boot camps, and personal trainers that solely focus on helping you get trim were
10 Reasons Why the Paleo Diet Does Not Welcome Fructose
Nov 8th
It is not so much about sugar itself but about the amount that is consumed today. Sugar is composed of glucose and fructose. Glucose is good for us; our cells use it to produce energy, and it is vital for some parts of our bodies. Fructose, on the other hand, is toxic. Here we show
The Schwinn 220 Recumbent Exercise Bike
Nov 8th
There are plenty of reasons to set up a home gym, but it’s not always practical especially when you have a limited budget. One of the biggest mistakes is buying a fancy machine only to see it end up in the garage or attic a few months down the line. You always want to combine
Keeping Trim at Work: How to Avoid Over Indulging in the Office
Nov 7th
Unless you’re lucky enough to be working in as job that keeps you active throughout the day- and let’s face it, most of us earn our livings sat squarely in front of a computer monitor- it is likely that your day time activities aren’t doing much for your physical fitness. Given that this is the